How we defeat ourselves – and how we can stop doing so

Seminar at National Institute of Technology, Rourkela

Link to powerpoint presentation

Seminar outline:

How we defeat ourselves:
Our mind
1. Magnifies problems
2. Imagines pleasures
3. Neglects opportunities
4. Denies reality

How can we stop defeating ourselves:
1. Meditate
2. Illuminate your inner world
3. Navigate your inner pitfalls
4. Do it with others