EmotionalRegulation

Managing the Mind

What’s the most effective way to combat anger?

Screen what appears on your inner screen – Learn to manage the mind

We often direct our anger towards those who can’t hurt us – how to avoid getting angry – Hindi

Mind It 1 – Understanding the modes mind and emotions

How can we avoid impulsive reactions that make things worse?

How can we avoid impulsive angry responses?

When mood swings are caused by hormonal changes how can we control our moods by our determination?