EmotionalWellbeing

Ramayana Relationships & Mental Health Series

Ramayana Relationships & Mental Health Chaitanya Charan Part 2

Ramayana Relationships & Mental Health Chaitanya Charan Part 1

Chaitanya Charan Das on Humanizing Our Outreach

Ramayana Relationships & Mental Health Chaitanya Charan Part 1

If someone puts in the same efforts as me but gets better results, how to avoid envy?

The power of gratitude

Overcoming negative emotions

When bad things happen to good people 3 – 5 Ts for dealing with suffering Bhag 1.9.17

When bad things happen to good people 2 – Three causes of suffering: God’s will, free will, evil

If we have lost a loved one, how can we deal with the grief?

Why senior devotees may commit suicide?

If we feel empty or lonely despite having enough materially, how to respond to such feelings?

How does fatherlessness in America affect their spiritual receptivity?

How can we heal from the loss of a loved one?

Negative and positive thinking in spiritual life

My father committed suicide and I am feeling terrible – what can I do?

Does spirituality cure depression or manage depression?

From insecurity to inner security

How can we explain the need for spiritual education to secular people?

Detachment is not absence of emotion, it is absence of emotional dependence

How to deal with uncomfortable emotions – 5 Ds

The MIND enigma – Mystical, Impressionable, Neutral, Directable – Insights for better mental health

Understanding “emotions”, “negative emotions” and “overcoming negative emotions”

Overcoming negative emotions 2 – Acceptance, Aspiration, Analysis, Action

Overcoming negative emotions 1 – Explanation, Experimentation, Evaluation, Elevation

Is our definition of happiness depriving us of happiness – Having, Doing, Being

How Gita wisdom addresses mental health problems

In taking care of people’s emotional needs, isn’t there a danger of deviating from the spiritual?

Is thinking too much unhealthy?

WITH acronym – We may have to live with pain, but we don’t have to live in pain

Our emotional wounds can’t be healed by technology – we need spiritualty

How can renunciates sublimate the need for sexual pleasure?

3 ways to look for blessings amidst problems

Don’t let your expectations of life come in the way of life

Gita 18.35 To hold on to thought-patterns that hurt us is to abuse our determination

Healthy self-understanding 2 – How the mind can hurt the self

Balancing forgiveness and justice 2 – What forgiveness isn’t and what it is

How can we distance ourselves from jealousy?

When we can’t avoid anxiety what can we do?

Why psychological distress amidst technological progress – 3 reasons

How to become pacified purified and satisfied

Is spirituality meant to eliminate worry and depression?

Should we distance ourselves from positive emotions such as those coming from achievement?

How the mind becomes unclear and how to clear it

When distancing ourselves from our desires isn’t enough what to do?

If someone takes retirement and then feels unengaged and disoriented what should they do?

Is anxiety a disorder?

Learning to live with emotional lows

Choosing healthy emotions with intelligence association and devotion

If our service forces us into agitating situations how can we keep ourselves safe – Hindi?

In difficult relationships at what point should we stop tolerating?

In difficult relationships are tolerating mitigating and emigrating to be tried sequentially?

Happiness is found not in sensation but in absorption

Getting our emotions to work for, us, not against us

I get dreams to act violently against Muslims – what should I do?

How the mind harvests the bad within – and how to harvest the good within

If our past bad relationships make us averse to exploring new relationships, what should we do?

How can we avoid judging ourselves?

What does it mean to be consistently content with the self?

Overcoming negative emotions 3 – Fear

If we don’t have gratitude, how does it matter in bhakti?

Tolerating phases of bad fortune

Should medicines be used to treat depression?

Overcoming negative emotions 2 – Depression

Is the opposite of gratefulness resentfulness or neglectfulness?

Even if we can’t be grateful for all circumstances we can be grateful in all circumstances

How do we deal with over-expecting parents who ask why we have got 95 marks out of 100 not 100

How can we overcome worrying habit – Hindi?

How can we prevent our career from interfering with our relationships?

How do we deal with mental flashbacks?

How can we prevent our leisure time from being consumed by worrying?

When mood swings are caused by hormonal changes how can we control our moods by our determination?

Is minimizing distress not like pushing problems under the carpet?

How can we overcome depression caused by frustration of expectations?

How can we let go of the past and the future and focus on the present?