InnerCalm

To get out of the mind, go above it to the soul or go below it to the body Gita 06.13

Even if we can’t flatten the pandemic curve we can flatten the panic curve Gita 18.35

How can we work dispassionately when doing our duty requires passion?

How to not be disturbed by disturbances – Brahmachari class with QA

When anger comes how can we calm ourselves?

How can we avoid impulsive reaction to hostile people?