mental discipline

Gita key verses course 18 – What is mind & mindfulness? How can I become more mindful? – Gita 06.05

Don’t hear the mind’s story – hear Krishna’s story

When our thoughts start becoming negative how can we flip them to positive?

What is the best way to monitor our mental habits?

If our mind acts according to default settings what is the role of our free will?

What to do if the mind acts on us even before we realize what is happening?

How to avoid getting distracted by the mind during our idle time?

​Are we meant to neglect the mind or to channel it?