MentalWellbeing

Self-destruction Strategies Series

Seeking Karuna Amidst Corona

Is moving the body the best way to calm the mind?

How to overcome hypertension, anxiety and depression during the pandemic

How do we distinguish between material anxiety and spiritual anxiety?

Understanding the mind QA

Overcoming discouragement 2 – Empower yourself with gratitude

Understanding, identifying and managing the mind

Overcoming negative emotions

Do you need a break from our mind? Bhagavad-gita insights for inside-out change

Can practicing bhakti too seriously cause mental health problems?

How can we help people who have dementia?

To think or not to think – 4 reflections for a happy mind

If our mind troubles us more than others’ mind troubles them what to do?

Why we need spirituaity in the age of technology

The power of gratitude 2 – How to cultivate gratitude

Healthy self-understanding 5 – Concluding QA session

Even if we have problems we don’t have to be problems

Bhagavad-gita and Modern Psychology 3 – Changing our mind by changing our relationship with the mind

Can karmic reactions come at the mental level?

Bhagavad-gita and Modern Psychology – 2 – Where mindfulness works and where it falls short

Seek not just to get better things seek to get better thoughts

Do you need to break up with your phone?

Will anxiety be addressed in the long-term by bhakti or should we try to address it in the short-term too?

How can the mind be our friend?

Mind It 1 – Understanding the modes mind and emotions

What can brahmacharis do if they feel choked in their ashram?

The mind is like a madhouse – 4 strategies for managing it – Hindi

Is depression a mental problem or a medical problem?

The Abnormal Normal