MindfulnessPractice

Interrupting the mind’s train of thoughts

How to overcome hypertension, anxiety and depression during the pandemic

How can we clear our subconscious mind?

If the mind pushes us forcefully towards wrong, how can the mind be directable?

When our environment is filled with sexual temptations, how can we stay unaffected?

Is thinking too much unhealthy?

WITH acronym – We may have to live with pain, but we don’t have to live in pain

How practical is it to reach enlightenment in today’s fast-paced world?

Gita 18.52 Take shelter of renunciation to cultivate inner absorption

Gita 18.51 Use intelligence to counter the mind’s centrifugal force

Understanding the mind and how it makes us unconscious

How to become peaceful and purposeful

How can renunciates sublimate the need for sexual pleasure?

If sense objects seem more attractive than Krishna, what to do?

Bhagavad-gita and Modern Psychology – 2 – Where mindfulness works and where it falls short

Managing the voice inside the head – 1

How to become pacified purified and satisfied

The way I feel is the way I feel – Accepting our emotions and transcending our emotions

When distancing ourselves from our desires isn’t enough what to do?

Intelligence means to know which thoughts to contemplate and which to neglect

How can we develop our relationship with the eternal using the temporary mind?

Interrupting the mind’s train of thoughts 2

Interrupting the mind’s train of thoughts 1

Screen what appears on your inner screen – Learn to manage the mind

How can we constantly remember that we are different from our mind?

If I feel fearful because others keep reminding me of my past mistakes what to do?

How can we avoid judging ourselves?

How to overcome lust or material desire

If negative events cause a panic attack, what can we do?

DEEP acronym – What our phone can teach us about our mind

How can we become more mindful?