selfregulation

How to deal with uncomfortable emotions – 5 Ds

When we are telling ourselves to concentrate, who is telling this – the soul or the intelligence – and to whom?

Tap the minda don’t be trapped by the mind 2 – Why mind control backfires

Winning with emotional intelliigence 1 – Personal competence through self management

What are the precursors to anger – how can we know that we are likely to explode at someone?

Is anger reduced by becoming spiritual or by developing the brain’s frontal lobe that is associated with controlling emotions?