StressManagement

Be Mindful building resilience

On anxieties and fears – Chaitanya Charan

How is the Bhagavad gita applicable for students?

When we are in anxiety searching for a new job, how can we maintain our spiritual practices?

How to forgive ourselves if we have made a serious mistake?

How to overcome hypertension, anxiety and depression during the pandemic

If others pressure us into doing more than our capacity, what can we do?

How to become resilient

Most of my fears don’t actualize, but some do – how can we be prepared without becoming fearful?

When we can’t avoid anxiety what can we do?

Why psychological distress amidst technological progress – 3 reasons

Mind It 3 – Choosing healthy response to problems

How do we deal with over-expecting parents who ask why we have got 95 marks out of 100 not 100

How do we deal with mental flashbacks?

When a problem goes on for a long time and our attempts to solve it only aggravate it what should we do – Hindi?

How can we prevent our leisure time from being consumed by worrying?

Managing stress coming from disorganization disposition destiny and decision

How much anxiety should we take up while being ambitious in our professional life?

How do we deal with the anxiety caused by inability to deliver what we are expected to do?

Is minimizing distress not like pushing problems under the carpet?